Inside The Program

This program is designed for those ready to grow and transform.

1:1 Tailored Fitness Programming

Workouts designed for your goals, lifestyle and body type.

Personalised Nutrition Guidance

Learn how to fuel your body without restriction, with flexible and macro-friendly meals.

All your workouts and progress in one place. Easy to follow, easy to track.

Workout Tracking App

24/7 Coach Access

A direct line to me for accountability, support and answers whenever you need them.

Weekly Progress Check-ins

Stay on track with regular adjustments personalised to your journey.

Community of Like-Minded Women

You'll be surrounded by other women on the same journey - learning, growing, sharing wins, asking questions and supporting each other through every phase.

What You'll Walk Away With

This isn't about making yourself smaller or cutting out the foods you love. It's about building strength, confidence, and a body that feels like yours. My clients don't just transform physically - they show up differently in their lives, feel energized instead of exhausted, and finally feel at home in their own skin.

This Program isn't for everyone

This program is for women who are ready to invest in themselves, stay consistent, and build results that actually stick.

If that sounds like you, apply below and let's get started.

FAQs

How does online coaching work?

Inside the program, you'll have everything in my coaching app: your custom workouts, flexible nutrition guidance, and a way to track your wins. Every week, we connect to talk through your progress and make adjustments so your plan keeps evolving with you. Plus, I'm just a message away anytime you need guidance, encouragement, or a reality check - because you shouldn't have to do this alone.

What equipment do I need?

You will need two adjustable dumbbells. The key to getting results is progressive overload, meaning you will get stronger in time and be able to lift more - that's why we need to adapt and increase the weights in time.

How long will it take to see results?

Results vary person to person, but most clients see and feel a difference within the first month or two - more energy, visible changes, and that "I'm actually getting stronger" feeling. This isn't about quick fixes. It's about building real, lasting change that sticks.

Most programs are one-size-fits-all. They don't account for your body, your schedule, or what actually works for you - which is why they stop working. My coaching is built around you: your goals, your lifestyle, and where you're starting from. And you'll have me in your corner the whole time, adjusting your plan and keeping you on track.

I've tried other programs and they didn't work... how is this different?

Can I still eat my favorite foods?

Definitely. This isn't about eating less or cutting out entire food groups. It's about learning what works for your body so you can enjoy the foods you love and still get results. No "cheat days," no carb-phobia, no unsustainable nonsense.

Why don't you list your prices?

My coaching is fully personalized, so the cost depends on what you're working toward and how much support makes sense for you. I'd rather make sure we're aligned first, which is why I go over pricing once I've reviewed your application and we've had a chance to talk.